meditation Technique 1. Third Eye meditation Total Duration: 25 minutes This is an extremely powerful technique, most effective when practiced in the master's presence or in front of a picture of the master's eyes. Step 1: Duration: 5 minutes With your eyes closed, just see through your eyes, whatever images you are seeing behind the closed eyes. Step 2: Duration: 5 minutes Now open your eyes and through your third eye, look intensely at the master's third eye in the picture. Look through your eyes. Step 3: Duration: 5 minutes With your eyes closed, just see through your eyes, whatever images you are seeing behind the closed eyes. Step 4: Duration: 5 minutes Now open your eyes and through your third eye, look intensely at the master's third eye in the picture. Look through your eyes.

Step 5: Duration: 5 minutes With your eyes closed, just see through your eyes, whatever images you are seeing behind the closed eyes. During this meditation, you may see visions of your favorite deities, or you may find that the master's form is replaced by a beam of light. Sometimes you may see total emptiness where his picture was. Don't be alarmed or lose your awareness at these moments. It is not hypnosis! In fact, it is a dehypnotizing process. Your superconscious is being awakened. If you see only light or emptiness, it is a sign that you have done the meditation with deep sincerity. That is the truth of our nature - we are all nothing but energy. Seeing through the eye, you can achieve the I.

Currently, you are making up your own reality. If you see through the eyes, you will wake up from it and see reality as it is! Gratitude is Enough! What is Gratitude When we recognize that we are part of the total scheme of Existence, and that we are lovingly taken care of by Existence every minute, we are overcome with gratitude. We become truly thankful for what we receive every moment, even if it is as basic as the use of our very limbs and senses. Gratitude is your response to recognizing the abundance of Existence. It is a wonderful flowering energy within you. If there is one energy that takes care of everything in your life, it is the energy of gratitude! If you ever feel that there is something missing in your life, it is because you feel less gratitude.

Gratitude should become your very breath. Gratitude is a transforming energy. It transforms the happenings in you and around you. It is an energy that harmonizes you with the energy of the universe and brings back tremendous prosperity to you. With gratitude Akbar - Moghul emperor. you will see that Existence simply responds to you – as if it is a live being. It is the channel to commune with Existence! When gratitude happens, it works beautifully through the law of attraction and attracts great prosperity to you. How is this possible? A small story: Akbar*, a great king from ancient India, and Birbal*, his advisor, were walking together on the street one day. They passed by a sandalwood dealer and Akbar* told Birbal*, I don't know why but I feel like hanging this man.

One month passed and the two of them walked past the same sandalwood dealer again.